'For a DIY pedicure, start with a foot scrub of rock salt mixed with body lotion. Apply to dry skin, focusing on calloused areas and the nails, too. Fresh lemon juice whitens nails, so apply with cotton-wool, then use a soft cloth to buff them. Finally, finish with a bright varnish.'
'Sweep a long-handled body brush across your limbs and torso, directing strokes towards the heart. A daily brush helps our skin shed waste and toxins, as well as boosting circulation and the lymphatic system. This, in turn, improves skin tone and helps the immune system.'
'Lip balm is a handy tool to use if you want to make your complexion glow. Stroke a little clear balm down the brow bone and up the cheekbone (in a sideways V) to highlight the eye area, or mix a little with a cream blush and apply to the apples of the cheeks for a rosy glow.